By popular request I present to you,
The DariYoga Beginners Workshop! This 2 hour session is designed to cover the basics and enable you to attend my regular classes on Monday/Thursday evenings.
The session includes:
- introduction, yoga jargon, key alignment and safety principles
- Sun Salutation sequence of postures, step-by-step guide.
- A flow consisting of key postures with detailed cues and optional hands-on assists
- Basic breath-work and relaxation
24-hour cancellation policy applies.